How to Feel Useful…No Matter What.

To feel useful is rewarding and fulfilling. At times in our lives we may be helping people in our...

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How to Feel Useful…No Matter What.

insomnia how to sleep mindfulness meditation remedy for sleep better insomniac

How mindfulness can help us get to sleep, improve sleep quality and alleviate insomnia. 

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Mindfulness to Help with Sleep

What’s with the Attitude!?

Practicing mindfulness with the right attitude is important. Learn how it can really transform a ...

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What’s with the Attitude!?

learn mindfulness to ride your emotions like a surfer

Waves are an unstoppable force of nature... just like our own emotions. We can't stop them, or co...

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How to Ride your Emotions Like a Surfer Rides Waves

Memorable 2 Mins Mindfulness Hack

*NOT for children or if you don't like swear words!* One of the barriers to us practicing mindful...

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Memorable 2 Mins Mindfulness Hack

5 Ways to Feel Grounded in Uncertain Times

We are all going through a great time of uncertainty at the moment and it’s very natural to be ex...

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5 Ways to Feel Grounded in Uncertain Times

Can Mindfulness Help Save the Planet?

"You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your env...

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Can Mindfulness Help Save the Planet?

2 Minute 'Handy' Mindfulness Hack

In the video below is a super simple and easy 2 minute mindfulness practice you can do anytime, a...

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2 Minute 'Handy' Mindfulness Hack

one minute easy mindfulness beginners activity practice

A simple one minute of mindfulness in the palm of your hand Turn over one of your hands and loo...

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One Minute Mindfulness in the Palm of your Hand

mindfuless limiting beliefs jounral activity

How to Identify Your Limiting Beliefs & Tap in to your Endless Potential – A Journaling Exerc...

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Bust your Limiting Beliefs & Reach your Potential!

Need a Life Coach?

Be Mindful Be Happy is excited to partner with seasoned mental wellness and life coach experts to support your wellness and happiness journey. Owner Miri Rodriguez has personally benefited from each of them individually and we hope that you will too!

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