*NOT for children or if you don't like swear words!*
One of the barriers to us practicing mindfulness is that we often think it means sitting for hours on end meditating in silence, that it's boring and unachievable in modern, busy lives! The video below has simple, easy & enjoyable 2 minute mindfulness breathing practice you can do anytime, anywhere - this one is not for children or for anyone offended by swearing.
Just 3 breaths to calm anxiety, resent your nervous system, have a little fun and weaken your worries.
It's scientifically proven that lengthening your exhale, breathing through your nose and into your belly calms your nervous system (& holding this phrase in your awareness will make everything chill.) Enjoy!