This guided meditation guides you through a mindfulness practice using the breath as the primary object of our awareness. This is a time to allow ourselves to be just as we are in the moment, we’re not here to do anything and we’re not trying to change anything, we are simply being here now.

We can so easily get lost in thoughts when the mind drifts away to the past or future. Mindfulness begins with attention to the breath. Using the breath as a primary anchor of awareness helps quiet the mind so that you can be awake to the changing stream of life that moves through you.