Loving Kindness is a beautiful practice from the Buddhist tradition which helps us to cultivate feelings of love and kindness towards ourselves and others. It’s a wish that everyone be happy! We all have the capacity to feel unconditional and unbounded loving kindness for all beings by opening our hearts.

This is a safe and gentle exploration of the power of love that lies within us and by practicing this kind of meditation, we can allow ourselves to let go of resentment or bad feelings, forgive ourselves and others, and cultivate compassion and equanimity for all beings.

By practicing loving kindness regularly, you will feel yourself expand as your capacity to give and receive loving kindness becomes limitless, touching every area of your life.

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