This 30 minute practice explores the interconnected nature of life to help you feel connected to other people, the earth and nature. If you are feeling a little lost, disconnected, separate, lonely or depressed, this meditation can be profoundly healing and help you to feel at home in the world.
In this practice, we take a journey through breath, earth, water, energy, wisdom and love to explore the threads that connect each one of us deeply to each other, to nature and to the Earth.
Practising this meditation will help deepen your connection to nature, and will help you to appreciate and feel gratitude for little moments throughout your day when you remember how you are connected to the web of life.
You can do this practice sitting or lying down in a warm and comfortable position free from distractions and disturbances and is best enjoyed with headphones.
Please note - this is a digital download audio file. When you have completed your order you will receive a link via email to download the file so you can use this meditation as many times as you like. BM☼BH is a small business which relies on the amazing support of our customers. Thank you for your support in not forwarding or sharing our premium digital content with others.
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