In this practice you will use the combined power of visualisation and your breath to take you on a journey of deep relaxation. You will find yourself floating on an ocean of calm, your mind soft and dreamy, your body relaxed. You will use the beautiful healing power of the ocean to take any of your stress or worries away as it fills you with lightness and calm. Like a little holiday from the pressures and stresses of every day life, this guided meditation will take you to places where you can fully unwind, relax and let yourself go – supported, guided and healed by the ocean.
This practice is best done lying down in a warm and comfortable position free from distractions and disturbances and is best enjoyed with headphones.
Please note - this is a digital download of an audio file. When you have completed your order you will receive a link via email to download the file so you can use this meditation as many times as you like. BM☼BH is a small business which relies on the amazing support of our customers. Thank you for your support in not forwarding or sharing our premium digital content with others.
You can preview this meditation below: