The Ocean Premium Guided Meditation



In this practice you will use the combined power of visualisation and your breath to take you on a journey of deep relaxation. You will find yourself floating on an ocean of calm, your mind soft and dreamy, your body relaxed. You will use the beautiful healing power of the ocean to take any of your stress or worries away as it fills you with lightness and calm. Like a little holiday from the pressures and stresses of every day life, this guided meditation will take you to places where you can fully unwind, relax and let yourself go – supported, guided and healed by the ocean.

This practice is best done lying down in a warm and comfortable position free from distractions and disturbances and is best enjoyed with headphones. 

Please note - this is a digital download of an audio file. When you have completed your order you will receive a link via email to download the file so you can use this meditation as many times as you like. BM☼BH is a small business which relies on the amazing support of our customers. Thank you for your support in not forwarding or sharing our premium digital content with others. 

You can preview this meditation below:


From our ethically sourced organic cotton to our sustainable bamboo suppliers, we make sure we source with the planet and it's people in mind. For more info about our sourcing, see why we’re so proud of our ethical policies. 


Our clothing is all unisex. To avoid returns & unnecessary packaging, please don’t rush your purchase. Slow down, be mindful & thoroughly check our size guides above before making your purchase. Thank you!


All orders go out Royal Mail 24hr, unless your order is for a meditation cushion, in which case DPD next day is used. To avoid unnecessary costs, your shipping charge is calculated based on an estimated weight of your order.

Smaller items are £3.45

Larger items are £4.95

Your shipping is calculated for you at checkout and when your order goes over £75 its completely free!